As the saying goes: "strength depends on gluteus maximus". Gluteus maximus is the most important muscle in running, which is like a "motor" installed behind the human body to provide forward power and drive the human body forward. If you feel that you can't run as hard as you can, you can't lift your speed. It may be caused by gluteal muscle weakness. At this time, we need to consider hip training to improve the strength of our gluteus maximus. If you want to run better, avoid injuries, and increase speed, consider using our hips for training.
Crab walk with gym resistance bands
Place the gym resistance bands above the knee in a semi squat position and step to the left / right with no ups and downs of the center of gravity. Alternate sides every 10 steps
Kneel and raise your knees with gym resistance bands
The gym resistance bands are placed above the knees in a kneeling position. One leg is lifted to the side and extended, and the other side is changed every 15
Gym resistance bands hip Bridge
Place the gym resistance bands above the knee in a supine position with the legs slightly wider than the shoulder, so that the gym resistance bands are in a tight state, and then slowly lift the hip to be in a straight line with the body, stop for 1-2 seconds, and then slowly drop, 15 / group
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